:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--surface-page:#0f1115;--surface-card:#1a1c21;--surface-raised:#24272e;--surface-input:#121418;--border-subtle:#2e3138;--border-strong:#454954;--text-primary:#f2f3f5;--text-secondary:#a1a3ab;--accent:#3987e5;--accent-strong:#2a78d6;--accent-text:#fff;--status-good:#0ca30c;--status-good-text:#4cd964;--status-warning:#fab219;--status-critical:#d03b3b;--radius-large:16px;--radius-medium:12px;--touch-target:52px;--bottom-navigation-height:68px;--page-gutter:16px;-webkit-text-size-adjust:100%;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.45}*,:before,:after{box-sizing:border-box}html,body{background:var(--surface-page);color:var(--text-primary);overscroll-behavior-y:none;margin:0}body{-webkit-tap-highlight-color:transparent;min-height:100dvh}h1,h2,h3,p{margin:0}h1{font-size:1.6rem}h2{font-size:1.15rem}h3{margin:8px 0;font-size:1rem}a{color:inherit;text-decoration:none}code{background:var(--surface-raised);border-radius:6px;padding:1px 6px}.app-content{padding-bottom:calc(var(--bottom-navigation-height) + env(safe-area-inset-bottom) + 24px)}.page{max-width:640px;padding:calc(env(safe-area-inset-top) + 12px) var(--page-gutter) 0;flex-direction:column;gap:14px;margin:0 auto;display:flex}.page-with-timer{padding-bottom:120px}.page-header{min-height:var(--touch-target);align-items:center;gap:8px;display:flex}.page-header h1{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.page-header-actions{gap:8px;display:flex}.section-title{margin-top:4px}.card{background:var(--surface-card);border:1px solid var(--border-subtle);border-radius:var(--radius-large);flex-direction:column;gap:12px;padding:16px;display:flex}.card-highlight{border-color:var(--accent);background:linear-gradient(160deg, #3987e52e, var(--surface-card) 70%)}.card-link{flex-direction:column;gap:4px;display:flex}.card-eyebrow{color:var(--text-secondary);letter-spacing:.06em;text-transform:uppercase;font-size:.8rem;font-weight:600}.card-actions,.button-row{flex-wrap:wrap;gap:8px;display:flex}.button-row>*{flex:1}.two-column{grid-template-columns:1fr 1fr;gap:14px;display:grid}.muted{color:var(--text-secondary);font-size:.92rem}.item-title{font-size:1.05rem;font-weight:600}.hero-number{font-variant-numeric:tabular-nums;font-size:2.2rem;font-weight:700}.stat-value{font-variant-numeric:tabular-nums;font-size:1.4rem;font-weight:700}.stat-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat{flex-direction:column;gap:2px;min-width:0;display:flex}.stat-label{color:var(--text-secondary);font-size:.8rem}.stat-row .stat-value{font-size:1.15rem}.total-line{font-variant-numeric:tabular-nums;font-size:1.1rem;font-weight:700}.button{min-height:var(--touch-target);border-radius:var(--radius-medium);font:inherit;cursor:pointer;text-align:center;touch-action:manipulation;-webkit-user-select:none;user-select:none;border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:600;display:inline-flex}.button:disabled{opacity:.4;cursor:not-allowed}.button:active:not(:disabled){transform:scale(.98)}.button-primary{background:var(--accent-strong);color:var(--accent-text)}.button-secondary{background:var(--surface-raised);border-color:var(--border-strong);color:var(--text-primary)}.button-ghost{color:var(--accent);background:0 0;padding:0 12px}.button-danger{border-color:var(--status-critical);color:#ff8a8a;background:0 0}.button-done{background:var(--status-good);color:#fff;font-size:1.3rem}.button-large{width:100%;min-height:60px;font-size:1.1rem}.button-scan{color:#fff;background:#199e70;width:100%;min-height:68px;font-size:1.2rem}.icon-button{min-width:var(--touch-target);min-height:var(--touch-target);border-radius:var(--radius-medium);color:var(--text-primary);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:1.5rem;display:inline-flex}.icon-button:disabled{opacity:.3}.stacked-actions{flex-direction:column;gap:10px;display:flex}.choice-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.form-stack{flex-direction:column;gap:14px;display:flex}.inline-form{align-items:flex-end;gap:8px;display:flex}.inline-form .field{flex:1}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.field-label{color:var(--text-secondary);font-size:.9rem;font-weight:600}.field-input-wrapper{display:flex;position:relative}.field-input{width:100%;min-height:var(--touch-target);background:var(--surface-input);border:1px solid var(--border-strong);border-radius:var(--radius-medium);color:var(--text-primary);font:inherit;padding:0 14px;font-size:1.1rem}.field-input:focus{outline:2px solid var(--accent);outline-offset:0}.field-input-wrapper .field-input{padding-right:52px}.field-suffix{color:var(--text-secondary);pointer-events:none;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.field-textarea{resize:vertical;min-height:140px;padding:12px 14px}input[type=date].field-input{appearance:none}.checkbox-row{min-height:var(--touch-target);cursor:pointer;align-items:center;gap:14px;display:flex}.checkbox-row input{opacity:0;pointer-events:none;position:absolute}.checkbox-box{border:2px solid var(--border-strong);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-weight:700;display:inline-flex}.checkbox-row.checked .checkbox-box{background:var(--status-good);border-color:var(--status-good);color:#fff}.checkbox-row input:focus-visible+.checkbox-box{outline:2px solid var(--accent)}.segmented-control{background:var(--surface-card);border:1px solid var(--border-subtle);border-radius:var(--radius-medium);gap:4px;padding:4px;display:flex}.segment{min-height:44px;color:var(--text-secondary);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:9px;flex:1;font-size:.9rem;font-weight:600}.segment.active{background:var(--surface-raised);color:var(--text-primary)}.progress{flex-direction:column;gap:6px;display:flex}.progress-labels{justify-content:space-between;font-weight:600;display:flex}.progress-value{font-variant-numeric:tabular-nums;color:var(--text-secondary)}.progress-track{background:var(--surface-raised);border-radius:7px;height:14px;overflow:hidden}.progress-fill{background:var(--accent);border-radius:7px;height:100%;transition:width .3s}.progress-fill-complete{background:var(--status-good)}.progress-fill-warning{background:var(--status-warning)}.protein-missing{font-weight:600}.protein-missing.reached{color:var(--status-good-text)}.plain-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.list-row{min-height:var(--touch-target);justify-content:space-between;align-items:center;gap:12px;display:flex}.list-row-stacked{flex-direction:column;align-items:flex-start;gap:2px}.plain-list>.list-row:not(.card)+.list-row:not(.card){border-top:1px solid var(--border-subtle);padding-top:8px}.link-list{background:var(--surface-card);border:1px solid var(--border-subtle);border-radius:var(--radius-large);flex-direction:column;display:flex;overflow:hidden}.card .link-list{background:0 0;border:none;border-radius:0}.link-row{min-height:var(--touch-target);justify-content:space-between;align-items:center;padding:0 16px;font-weight:600;display:flex}.card .link-row{padding:0}.link-row+.link-row{border-top:1px solid var(--border-subtle)}.link-row span{color:var(--text-secondary);font-size:1.4rem}.bullet-list,.numbered-list{flex-direction:column;gap:6px;margin:0;padding-left:22px;display:flex}.empty-state{color:var(--text-secondary);font-style:italic}.info-box,.warning-box{border-radius:var(--radius-medium);padding:12px 14px;font-size:.95rem;display:block}.info-box{background:#3987e51f;border:1px solid #3987e566}.warning-box{color:#ffd98a;background:#fab2191f;border:1px solid #fab21980}.error-text{color:#ff8a8a}.success-text{color:var(--status-good-text);font-weight:600}.badge{background:var(--surface-raised);border:1px solid var(--border-strong);color:var(--text-secondary);vertical-align:middle;border-radius:999px;margin-left:8px;padding:1px 8px;font-size:.75rem;font-weight:600;display:inline-block}.bottom-navigation{z-index:20;height:calc(var(--bottom-navigation-height) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--border-subtle);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0f1115f5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-navigation-tab{color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.75rem;font-weight:600;display:flex}.bottom-navigation-tab.active{color:var(--accent)}.offline-banner{z-index:30;padding:calc(env(safe-area-inset-top) + 6px) 16px 6px;color:#ffe2a3;text-align:center;background:#5a3d00;font-size:.85rem;position:sticky;top:0}.login-screen,.loading-screen{min-height:100dvh;padding:24px var(--page-gutter);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;display:flex}.login-screen .button{max-width:360px}.login-logo{font-size:4rem}.spinner{border:4px solid var(--surface-raised);border-top-color:var(--accent);border-radius:50%;width:40px;height:40px;animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.loading-inline{flex-direction:column;align-items:center;gap:12px;padding:32px 0;display:flex}.modal-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--surface-card);border-radius:var(--radius-large) var(--radius-large) 0 0;border-top:1px solid var(--border-strong);flex-direction:column;width:100%;max-width:640px;max-height:94dvh;display:flex}.modal-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:8px;padding:8px 8px 8px 16px;display:flex}.modal-content{padding:16px var(--page-gutter) calc(env(safe-area-inset-bottom) + 24px);flex-direction:column;gap:14px;display:flex;overflow-y:auto}.date-navigation{background:var(--surface-card);border:1px solid var(--border-subtle);border-radius:var(--radius-medium);justify-content:space-between;align-items:center;display:flex}.date-navigation-label{font-weight:700}.quick-add-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.quick-add-button{background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:var(--radius-medium);min-height:68px;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;flex-direction:column;justify-content:center;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.quick-add-button:active{background:var(--border-strong)}.quick-add-name{font-size:.95rem;font-weight:600;line-height:1.2}.quick-add-portion{color:var(--text-secondary);font-size:.8rem}.quantity-stepper{align-items:center;gap:12px;display:flex}.stepper-button{background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:var(--radius-medium);width:60px;height:60px;color:var(--text-primary);cursor:pointer;font-size:1.8rem}.stepper-button:disabled{opacity:.4}.stepper-value{text-align:center;font-variant-numeric:tabular-nums;min-width:56px;font-size:1.6rem;font-weight:700}.exercise-card.complete{border-color:var(--status-good)}.exercise-header{flex-direction:column;gap:2px;display:flex}.exercise-target{color:var(--accent);font-weight:700}.suggestion{background:var(--surface-raised);border-radius:var(--radius-medium);padding:10px 12px;font-weight:600}.suggestion-increase{border:1px solid var(--status-good);color:var(--status-good-text);background:#0ca30c2e;font-size:1.05rem}.set-table{flex-direction:column;gap:8px;display:flex}.set-row{grid-template-columns:32px 1fr 1fr 96px;align-items:center;gap:8px;display:grid}.set-row-header{color:var(--text-secondary);text-align:center;font-size:.8rem;font-weight:600}.set-number{text-align:center;font-weight:700}.set-input{text-align:center;padding:0 6px;font-size:1.25rem;font-weight:600}.set-row.done .set-input{border-color:var(--status-good)}.set-row .button{padding:0 8px}.rest-timer-bar{left:0;right:0;bottom:calc(var(--bottom-navigation-height) + env(safe-area-inset-bottom));z-index:25;border-top:2px solid var(--status-good);background:#13361f;position:fixed;overflow:hidden}.rest-timer-progress{background:#0ca30c40;transition:width .25s linear;position:absolute;inset:0 auto 0 0}.rest-timer-content{max-width:640px;padding:10px var(--page-gutter);justify-content:space-between;align-items:center;gap:12px;margin:0 auto;display:flex;position:relative}.rest-timer-label{color:var(--status-good-text);text-transform:uppercase;font-size:.8rem;font-weight:700}.rest-timer-time{font-variant-numeric:tabular-nums;font-size:2rem;font-weight:800;line-height:1.1}.rest-timer-actions{gap:8px;display:flex}.week-chips{grid-template-columns:1fr 1fr;gap:8px;display:grid}.week-chip{background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:var(--radius-medium);color:var(--text-secondary);text-align:center;padding:10px 12px;font-weight:600}.week-chip.completed{border-color:var(--status-good);color:var(--status-good-text);background:#0ca30c2e}.program-row{flex-direction:row;align-items:center;padding:8px 8px 8px 16px}.program-row-main{min-width:0;min-height:var(--touch-target);color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:flex-start;gap:2px;width:100%;padding:0;display:flex}.program-row-actions{align-items:center;display:flex}.program-row-actions .icon-button{min-width:44px;font-size:1.2rem}.recipe-card,.price-card{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;gap:6px}.price-grid{color:var(--text-secondary);font-variant-numeric:tabular-nums;grid-template-columns:1fr 1fr;gap:2px 12px;font-size:.9rem;display:grid}.protein-price{color:var(--status-good-text);font-weight:700}.purchase-details summary{cursor:pointer;list-style:none}.purchase-details summary::-webkit-details-marker{display:none}.chart-container{width:100%;min-width:0}.pie-chart-layout{flex-direction:column;gap:8px;display:flex}.chart-legend{flex-direction:column;gap:6px;margin:0;padding:0;font-size:.9rem;list-style:none;display:flex}.chart-legend li{grid-template-columns:14px 1fr auto;align-items:center;gap:10px;display:grid}.legend-swatch{border-radius:4px;width:14px;height:14px}.legend-value{color:var(--text-secondary);font-variant-numeric:tabular-nums}.barcode-scanner{flex-direction:column;gap:16px;display:flex}.camera-frame{aspect-ratio:4/3;border-radius:var(--radius-large);background:#000;position:relative;overflow:hidden}.camera-video{object-fit:cover;width:100%;height:100%}.camera-aim{border:3px solid #ffffffd9;border-radius:12px;position:absolute;inset:32% 10%;box-shadow:0 0 0 9999px #00000059}.camera-hint{color:#fff;text-align:center;text-shadow:0 1px 3px #000;font-size:.9rem;position:absolute;bottom:10px;left:0;right:0}.manual-barcode-form{flex-direction:column;gap:8px;display:flex}@media (width<=380px){.set-row{grid-template-columns:26px 1fr 1fr 84px;gap:6px}.stat-row{grid-template-columns:1fr 1fr}.two-column{grid-template-columns:1fr}}.consent-banner{left:var(--page-gutter);right:var(--page-gutter);bottom:calc(var(--bottom-navigation-height) + env(safe-area-inset-bottom) + 12px);z-index:40;background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:var(--radius-large);flex-direction:column;gap:10px;max-width:608px;margin:0 auto;padding:16px;display:flex;position:fixed;box-shadow:0 8px 32px #00000080}